Scorus Bernat

Hola amigos en espania!-Como muchos conocidos y amigos me decian q pena q en ingles esta hecho mi pagina y no lo entienden como no hablan la idioma…pued de ahora intentare avisar a todos con la noticias en vuestro idioma:)Espero q vais a ser contentos y disfrutaras los momentos de mi vida y quizas vais a poder aprender unas cositas tambien..

Hí my dear friends!Here is some new photos after 4week of preparation and diet,my bodyweight is still the same(112-113kg)as when I started the diet but I have less fat..so it means that I have more muscle no?!

So we took some photos yestarday…  

Hí my dear friends!Yes,I’m still alive,I didn’t disapear,just I’M ON PREPARATION!:)You know,I will have 2 photosession,and with my friend  Gabe David we are working on a new secret project:)which I can’t tell you yet,but I will…and anyway I have many seminariums everywhere in spain and some exhibitions also,so I have to put myself in shape:)and….maybe I will compite at the end,but I don’t tell you now where..:)

What can be intresting for you,that I will write you down in my progression what kind of suplements I’m taking,my workout plan and the diet also:)I hope that you will enjoy…:)I will try to make photos each week for you to show and compare them to see how much possible to change if you do the things well.You need to know this is the shortest preparation of my life,just 6week total…so let’s see what I’m able to do in these few weeks..:)Let’s play!!!

Hí everybody!First,I would say thank for the spanish internet company,that I had no the oppurtunity to follow the tales,just because I had no internet:)Oups,already more than 2month ago I had my birthday,how fast passing the time,it means that we really need to pick up our ass,and doing the things for our goals,just because soon we will be old men:)But before being old,I would enjoy again the present moments of my life on my birthday..Well,that was really a funny day,and more because my best friend was here to visit us:))) These moments are what we can take with us really to the other side,no money,no car ,nothing,just your experiences…I say thank’s for the life.

Sorry,sorry,sorry my dear friensd,that I didn’t write you in the last few weeks:(but I was on hollyday you know,so I had so many thing to do(you can imagine:)that I had no time and possibility until now:)so coming soon…the new articles about…about many thing in which you are intrested.I got some mail about where am I living now,how going the preparation and so on I will answer for all of you:)…PEACE:)!

here is one gift photo for my dear fans:)

Hí my friends!I know my birthday was on 6 of july so a littlebit maybe late to tale you about…but you know already I’m on preparation so almost I have no time for anything.Two workout a day,9 meals,working with my clients,sleep enough and so on…Well,my best friend Attila the Hun:)-alias Dorian was here to visit me during one week,so I was very happy,because he is my best friend since 15years,and he is a very positive persone,very motivated,and intelligent…he can take me out the maximum.From 2000 to 2002 he was that person who helped a lot in my preparations with his knowledge and with his mentally assistance..So,on the day of my birthday we went to the Terramitica near to Benidorm.That was a unforgatable big funny day:)I felt really that if I should be child again,we were laugh a lot… more in the second part,to see that a bodybuilder not just doing the workouts and keeping the diet,also a man..:)

Well,I think maybe can be intresting how was the FIBO where I was invited for the”booth of the videos”this year.Thank’s for it to Gabe David who pushed me to the front…

beside this I could know Shaun Davis personaly and get his help later,but about this I will speak you later:).Well,the FIBO was really good and an enjoyable bodybuilding organization,I think every bodybuilder need to be there if a little bit we are intresting in the bodybuilding..There were many famous bodybuilders,like Ronnie Coleman 8 times Mr Olympia,Dorian Yates 6 times Mr Olympia,Denis Wolf the new classic heroe:),Kai Green the fantastic pose master, Silvio Samuel the porcelan body,Phil Health the new huge of bodybuilding,and many another well known person from the bodybuilding world and perhaps many intresting things like tasty suplements:)and machines and good cloths and so on.. SEE YOU NEXT YEAR THERE AGAIN:)

How,I told you last weekend that I will go to Shaun,I did it..:)and was a great experiance,beside this thank’s a lot for Shaun Davis,for his kindness that he gave me that respectable oportunity that I could be together with his family and he let me enter in his preparation secrets and in his workout style,what we did together:)yessss

Well,let’s to start the tale:)Friday afternoon I arriwed,Shaun picked me up at the airport,and we went first at his new suplement store ,where he had many good products:-)I wish I would live in a suplement store:)There was also an old style real”pumping iron” gym,where unfortunatelly this time we didn’t do our workout,but I would,so next time I hope I will have this experiance too:) Then we went home to his really pretty house ,he made me a tasty bodybuilder meal,chicken,rice and salad,then we were speaking about many things,mostly about bodybuilding perhaps:)and we watched the tv also,together with his little beauty princess daughter and with his pretty girlfriend..in the morning he served me a real english breakfast:)bacon,bean,toast,egg and tomato then a little rest,taking coffe,and watching the video of the Mr Universe when he won,he was really huge and he had an excelent body,with enormous shoulders,so beside this what I wanted to have with Shaun,that is a shoulders workout:)We went to the gym and he gave me a really little pretty:)intensive shoulder workout,he showed me and told me everything what need to know about the things.. Really I could learn some new things,so many thanks for him for his invitation…

Well, before I’m gona speak about the last weekend,when I was invited to Shaun in England let me introduce you “when and how”I was met with Shaun Davis…You know,this year when I was invited to the Fibo in Germany,I had a good luck,because my good friends the blondie bombshell fitness superstar Krisztina Sereny and her husband Gabe David the professional playboy photographer were there in the booth of videos,so they introduced me to Shaun..

From today you can follow here my progression:)